Dad&Dib

  Maybe it takes a people who have NOT been able to attain balanced posture to scream from the mountain top the importance of "perfect" posture.  Perfect posture is hard to achieve for most as we are like trees displaying karmic pasts. Technically speaking anytime the spine is aligned, still and at rest certain meditations are achievable.  The verdict is still our about achieving these states while in motion yet this might be hard to do if one is not able to achieve this balance while sitting still..  Because I've suffered a bit of difficulty with my right knee, my right shoulder began to suffer as well and my posture became woefully off balance after practicing extreme sports and labor –for better or worse. Below is my ten minutes+ daily Seated; Sit Bones –Moving with Isometrics to achieve “Wu Posture” or, “Za-Zen” aligning slowly, gently, and reasonably based upon the unique circumstance of each day. Conform to Working Posture (However one is seated, kneeling, stan...

  In thanks, tribute, and respect; Leung Martial Arts and NWMA-Charnelton